HOME / Brian and Charlotte / Running / Road / Commute / From work / 4 miles » 20151203 from work.gpx » Statistics
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graph

graph

Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
3.9 7:10 154
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
27:58 8.37 6:55
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(0.14 seconds)